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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

Paperback

Self Help

ISBN10: 1577492323
ISBN13: 9781577492320
Publisher: Fairview Press
Published: Sep 16 2010
Pages: 212
Weight: 0.95
Height: 0.60 Width: 7.90 Depth: 9.80
Language: English
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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Self Help