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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging
Paperback
Metaphysical GeneralMental HealthSelf-Help
Publisher Price: $16.99
ISBN13: 9780738774947
Publisher: Llewellyn Publications
Published: May 8 2024
Pages: 256
Weight: 0.61
Height: 0.70 Width: 5.20 Depth: 7.90
Language: English
Stop Spiraling--Start Thriving!
Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.
Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
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