Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anxiety, Depression and Inflammation Revealed: How Inflammatory Food Reactions Affect Stress, Anxiety and Depression

Anxiety, Depression and Inflammation Revealed: How Inflammatory Food Reactions Affect Stress, Anxiety and Depression

Woodworth Nd, Scott

Paperback

Series: Chronic Inflammation and Your Diet, Book 13

Diet & NutritionMental HealthSelf-Help

ISBN13: 9798180754875
Publisher: Independently Published
Published: Jun 9 2026
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English

What if your anxiety or low mood is not only a brain problem, but partly an inflammation problem, with one of its most common sources sitting on your plate?

For years, anxiety and depression have been explained mainly as a chemical imbalance in the brain. That picture is incomplete. A growing body of research shows that inflammation, the immune system's alarm response, can reach the brain and shape mood, drive, and the feeling of being on edge. For many people, one of the most common and most controllable sources of that inflammation is food. Not the dramatic, immediate allergy most people picture, but a quiet, delayed reaction that differs from person to person and is easy to miss.

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