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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anxiety and Depression: Sheldon Mindfulness

Anxiety and Depression: Sheldon Mindfulness

Paperback

Health GeneralMental Health

ISBN10: 1847094171
ISBN13: 9781847094179
Publisher: Shledon Press UK
Published: Feb 18 2016
Pages: 224
Weight: 0.34
Height: 0.28 Width: 5.50 Depth: 8.25
Language: English
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.

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Mental Health