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Das Handbuch zur Genesung von Emetophobie: Einfache Strategien, um die Angst vor Erbrechen zu überwinden und eine nachhaltige Linderung zu erzielen
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Publisher: Independently Published
Published: Apr 22 2025
Pages: 332
Weight: 0.98
Height: 0.69 Width: 6.00 Depth: 9.00
Language: German
Lebst du in Angst vor dem Erbrechen? Meidest du bestimmte Lebensmittel, Orte oder Situationen - nur für den Fall? Du bist nicht allein - und du steckst nicht fest.
Das Emetophobie-Handbuch bietet einen klaren, einfühlsamen Leitfaden zur Überwindung der Angst vor dem Erbrechen. Dieser praktische Ratgeber wurde speziell für Menschen mit Emetophobie geschrieben und erklärt, was in deinem Geist und Körper vorgeht - und was du dagegen tun kannst. Du findest darin einfache, effektive Strategien, um:- die Kampf-oder-Flucht-Reaktion deines Körpers zu beruhigen
- ängstliche Gedanken und zwanghafte Was wäre wenn-Gedanken neu zu formulieren
- Vertrauen in deinen Körper und ins Essen wieder aufzubauen
- Übelkeit, Angst und Panik zu bewältigen, ohne in eine Abwärtsspirale zu geraten
- Ein angstfreies Leben zu visualisieren und zu beginnen
- Du hörst au erdem wahre Geschichten von Menschen, die in deiner Situation waren - und es geschafft haben.
Egal, ob Sie schon seit Jahren mit dieser Angst kämpfen oder gerade erst Hilfe suchen - dieses Handbuch unterstützt Sie in Ihrem eigenen Tempo. Kein Druck. Keine Vorurteile. Nur wirksame Werkzeuge.
Sie müssen Ihrem Leben nicht aus dem Weg gehen, um sich sicher zu fühlen.Genesung ist möglich. Sie beginnt hier.Also in
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