Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Norton, Peter J.
Antony, Martin M.

Paperback

Medical ReferenceMental Health

Publisher Price: $22.95

ISBN10: 1462543618
ISBN13: 9781462543618
Publisher: Guilford Publications
Published: Jan 1 2021
Pages: 246
Weight: 1.10
Height: 0.90 Width: 8.00 Depth: 10.40
Language: English
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

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