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The Anatomy of Overthinking
Paperback
CognitionMental HealthSelf-Help
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Publisher: Ken Haych
Published: Jun 20 2026
Pages: 200
Weight: 0.52
Height: 0.46 Width: 5.50 Depth: 8.50
Language: English
Why do intelligent people often struggle to make decisions, trust themselves, and move forward?
The Anatomy of Overthinking explores the hidden psychological mechanisms that trap millions of people in cycles of doubt, rumination, anxiety, perfectionism, and hesitation. Through a deep examination of human behavior, Ken Haych reveals why the mind becomes obsessed with certainty, why thinking can quietly become self-sabotage, and how overthinking steals confidence, peace, and opportunity.
Insightful, thought-provoking, and practical, this book offers a powerful journey into the mind's most exhausting habit... and a path toward greater clarity, action, and freedom.
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