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Aftershock: How Past Events Shake Up Your Life Today
Audio Book
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Publisher: HighBridge Audio
Published: Mar 26 2024
Language: English
Aftershock is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, aftershock may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world.
The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma--what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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