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Adult Coloring Book: Over 100 Elaborate Elliptical Pages
Paperback
Publisher: Independently Published
Published: Aug 22 2022
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
Over 100 Elaborate Elliptical Pages STRESS REDUCTION AND ANXIETY REDUCTION This is a series of Adult Coloring Books. I wanted to provide a psychological approach to coloring.
As a result of coloring, the amygdala, the fear center of your brain, can be able to relax. By reducing the thoughts of a restless mind, it induces the same state as meditation. In just a few minutes, you can generate mindfulness and quietness, allowing your mind to rest after a long day at work.
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