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Acupressure ...for your health
Paperback
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Publisher: Independently Published
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Acupressure ...for your health is a comprehensive and accessible guide to the ancient healing art of acupressure, rooted in over 2,000 years of Traditional Chinese Medicine (TCM). Written for anyone who wants to take an active role in their own wellbeing, this book bridges the wisdom of the East with the needs of modern life - simply, safely, and without needles.
Inside, you will discover:
- The foundations of TCM - Qi, Yin and Yang, the Five Elements, meridians and energy points explained in clear, everyday language
- How acupressure works - the difference between acupuncture and acupressure, how to locate points correctly, how to apply tonification and dispersion techniques
- 22 common conditions treated step by step, including headaches, insomnia, depression, anxiety, high blood pressure, sciatica, digestive problems, menstrual pain, eye strain, chronic fatigue, immunity, memory and concentration - and many more
- Practical protocols for each condition - which points to use, how long, in which direction, and in what order
- Safety guidelines - who should avoid certain points, contraindications, and when to see a doctor
Whether you are a complete beginner or already familiar with holistic health practices, this book gives you the tools to support your body's natural healing ability - at home, at any time, with nothing more than your own hands.
Acupressure is not a miracle cure. It is something better - a time-tested, gentle and empowering practice that puts your health back in your own hands.
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