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ACT Now!: A Practical Guide to Acceptance and Commitment Therapy
Paperback
Publisher: Independently Published
Published: Jul 21 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Are you tired of battling anxious thoughts, overwhelming feelings, or past wounds that hold you back? ACT Now is your practical guide to building resilience, embracing acceptance, and living a life aligned with your deepest values.
Through simple, relatable language and powerful metaphors, Joseph Meyering Sr. offers clear tools rooted in Acceptance and Commitment Therapy to help you navigate life's storms with courage and compassion. Learn how to make space for difficult emotions, defuse from unhelpful stories, and take small, meaningful actions that propel you toward growth and authenticity.
Start your journey toward resilience and living a meaningful life today.
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