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ABC's of DBT
Paperback
Publisher: Independently Published
Published: Sep 9 2025
Pages: 32
Weight: 0.28
Height: 0.08 Width: 8.50 Depth: 11.00
Language: English
- Communicate more effectively
- Manage big feelings like frustration, anxiety, and sadness
- Develop empathy, self-respect, and resilience Perfect for parents, therapists, educators, and school counselors, The ABCs of DBT is both an educational tool and a confidence-builder. Whether used in therapy sessions, classrooms, or bedtime routines, this book lays the foundation for lifelong emotional strength-one letter at a time.
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