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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Balanced Mindset Workbook: For Self-Care and Wellness

A Balanced Mindset Workbook: For Self-Care and Wellness

Paperback

Self Help

ISBN10: 1095026917
ISBN13: 9781095026915
Publisher: Independently Published
Published: Apr 17 2019
Pages: 152
Weight: 0.69
Height: 0.33 Width: 8.00 Depth: 10.00
Language: English
This unique workbook takes a creative approach to addressing wellness. This fun journal helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Not to be used in place of standard medical treatment.

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Self Help