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The 90 Day Resilience Journal
Hardcover
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ISBN10: 1669838544
ISBN13: 9781669838548
Publisher: Xlibris Us
Published: Aug 29 2022
Pages: 106
Weight: 0.69
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781669838548
Publisher: Xlibris Us
Published: Aug 29 2022
Pages: 106
Weight: 0.69
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
The 90-Day Resilience Journal is an evidence-based writing tool developed by Nina Sonovia Brown, an award-winning corporate wellness consultant. The core practice of this journal is to write freely without overthinking or editing. Grounded in neuroscience, the 90-Day Resilience Journal aims to empower individuals to take control of their futures by encouraging proactive action. Users will find a variety of journal prompts, grounding exercises, and daily mantras designed to help build resilience.
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