8 Steps of Calm

Helping children feel calm, confident and connected every day.

When the heart feels like home, the child feels free to grow.

In a busy world, 8 Steps of Calm shows children ways to discover the calm already within them.

Inspired by the ancient Eight Steps of Yoga, this book introduces tools through breathing, movement and simple words to build confidence, resilience and connection.

Includes 8 simple steps, each with a gentle affirmation, plus a page of calming affirmations.

- 8 practical steps

- Simple words to help children feel more confident

- Calming tools for everyday moments

- Perfect for home, school or bedtime

Written by Pali Kaur, a British Indian children's yoga and mindfulness specialist with training in Mind-Body Science through Harvard Medical School.