Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
75 Ways to Beat Depression: Words of Hope and Solutions that Work

75 Ways to Beat Depression: Words of Hope and Solutions that Work

Rybolt, Richard

Paperback

Death & DyingMental Health

ISBN10: 1569243573
ISBN13: 9781569243572
Publisher: Da Capo Lifelong Books
Published: Sep 1 2005
Pages: 208
Weight: 0.53
Height: 0.80 Width: 6.34 Depth: 7.52
Language: English
Richard Rybolt knows the debilitating effects of depression all too well. He spent years plagued by despair before realizing and admitting that he was experiencing the symptoms of depression. In what he identifies as his life's toughest challenge, he educated himself about all aspects of his condition and built up the courage to face it head-on and turn his life around. In 75 Ways to Beat Depression, Rybolt gives hope to the millions of others who are struggling with the debilitating anguish that he experienced. Drawing upon his own experience, he offers 75 simple things that anyone can do to improve their mood in a refreshingly candid, jargon-free style. Each of his commonsense solutions, from skip the pity party to help others-help yourself, is full of authentic hope from someone who knows exactly what it takes to beat depression. This is a powerful tool to help motivate, educate, and inspire anyone who is currently experiencing depression and ready to take effective steps toward recovery and happiness.

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