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7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
Hardcover
Metaphysical GeneralOccultMeditation
Publisher Price: $27.97
ISBN13: 9781953036483
Publisher: Sd Pub Llc
Published: Apr 30 2021
Pages: 94
Weight: 0.49
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Self-help has a reputation problem. Half the genre is recycled platitudes.
7 Essential Mindfulness Habits - Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
What you get:
- Concrete techniques, not pep talks.
- The psychology underneath each technique, in plain language.
- Examples drawn from real scenarios, not stock photos of people meditating on cliffs.
- An honest acknowledgment that change is uneven, slow, and worth doing anyway.
Most reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.
One technique applied for thirty days beats fifty techniques skimmed in an afternoon.
2 different editions
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