Sign-In
Cart
5 Ways to Prioritize your Mental Health as an Adult
Paperback
Publisher: Independently Published
Published: Oct 12 2023
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Cara was a driven career woman who constantly pushed herself to succeed at work. She disregarded her mental state since she thought she could manage the pressure. It was too much for her to take. She struggled with relationships, anxiety, and exhaustion. She didn't understand how important it was to put her mental health first until she had reached her lowest point. Cara discovered balance and realized that true success involves caring for oneself through therapy and self-care.
However, It's simple to overlook the most important component of our wellbeing in the hectic rush of adulthood: mental health.
This book will provide you with a wealth of useful tips and techniques to help you attain mental and emotional equilibrium. It is engaging and educational. 5 Ways to Prioritize Your Mental Health as an Adult provides a priceless road map for overcoming adult life's everyday obstacles without sacrificing your sanity or wellbeing.
The following are strong arguments for why reading this book is essential:
- Mind Matters: This book highlights the significance of caring for your mind, which is your most valuable asset. Discover how to recognize, comprehend, and handle the particular mental health issues that adults in the fast-paced world of today face.
- Stress Management: Master stress-reduction strategies to meet the responsibilities of adulthood. Investigate techniques for staying calm during a storm by practicing meditation, mindfulness, and other relaxation techniques.
- Relationship Wellness: Learn the keys to cultivating wholesome bonds with people and yourself. To build satisfying relationships, practice self-compassion, conflict resolution, and communication skills.
- Time management: Effective ways to manage your time, in order not to deal with so many things at the same time
Today, put your wellbeing first!
The thorough and inspirational manual 5 Ways to Prioritize Your Mental Health as an Adult is just what you need to make sure you not only survive but also thrive in adulthood.
After reading its pages, you'll have the information, ideas, and skills necessary to live a happy, balanced, and psychologically sound adult life. Don't hesitate; start prioritizing your mental health right now. You'll be grateful to yourself in the future.
Your most precious resource is your mental health, so now more than ever, give it top priority.
This will serve as a guide to help you protect your mental health while navigating the obstacles of adulthood.
This is your opportunity to make an investment in yourself!
Don't wait another day to start advocating for your mental well-being.
Get 5 Ways to Prioritize Your Mental Health as an Adult right now to start your journey toward long-term happiness and well-being. You have the ability to live a happy, balanced, and psychologically sound adult life.
Take advantage of it now to ensure a happier, more prosperous future for yourself. It's worth investing in your mental health because you deserve to be well.
GET A COPY RIGHT AWAY
Also in
College Guides
Princeton Review GED Test Prep, 31st Edition: 2 Practice Tests + Review & Techniques + Online Features
The Princeton Review
Paperback
50 Successful Harvard Application Essays, 6th Edition: What Worked for Them Can Help You Get Into the College of Your Choice
Staff of the Harvard Crimson
Paperback
Princeton Review Digital SAT Prep, 2025: 4 Full-Length Practice Tests (2 in Book + 2 Adaptive Tests Online) + Review + Online Tools
The Princeton Review
Paperback
Princeton Review PSAT/NMSQT Prep, 2025: 3 Practice Tests + Review + Online Tools for the Digital PSAT
The Princeton Review
Paperback
The Ultimate Scholarship Book 2025: Billions of Dollars in Scholarships, Grants and Prizes
Tanabe, Gen
Tanabe, Kelly
Paperback
800+ SAT Practice Questions, 2025: In-Book + Online Practice Tests for the Digital SAT
The Princeton Review
Paperback
Princeton Review ACT Premium Prep, 2025: 8 Practice Tests + Content Review, Plus Info & Practice for the New Enhanced ACT
The Princeton Review
Paperback
Digital SAT Prep Plus 2025: Prep Book, 1 Full Length Practice Test, 700+ Practice Questions
Kaplan Test Prep
Paperback
Princeton Review ACT Prep, 2025: 6 Practice Tests + Content Review, Plus Info & Practice for the New Enhanced ACT
The Princeton Review
Paperback
Paying for College, 2025: Everything You Need to Maximize Financial Aid and Afford College
The Princeton Review
Chany, Kalman
Martz, Geoffrey
Paperback
Princeton Review LSAT Premium Prep, 30th Edition: 2 Official LSAT PrepTests + Real LSAT Drills + Review for the New Exam
The Princeton Review
Paperback
50 Successful Harvard Business School Application Essays: With Analysis by the Staff of the Harvard Crimson
Staff of the Harvard Crimson
Paperback
55 Successful Harvard Law School Application Essays, 2nd Edition: With Analysis by the Staff of the Harvard Crimson
Staff of the Harvard Crimson
Paperback
The Best 390 Colleges, 2025: In-Depth Profiles & Ranking Lists to Help Find the Right College for You
Franek, Robert
Soto, David
The Princeton Review
Paperback
Princeton Review AP Chemistry Premium Prep, 26th Edition: 7 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review Digital SAT Advanced, 2nd Edition: Prep & Practice for the Hardest Question Types on the SAT
The Princeton Review
Paperback
Princeton Review AP Psychology Premium Prep, 22nd Edition: For the New 2025 Exam: 3 Practice Tests + Digital Practice + Content Review
The Princeton Review
Paperback
Princeton Review GRE Prep, 36th Edition: 4 Practice Tests + Review & Techniques + Online Features
The Princeton Review
Paperback
Princeton Review AP World History: Modern Premium Prep, 6th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
ACT Total Prep 2025: Includes 2,000+ Practice Questions + 6 Practice Tests
Kaplan Test Prep
Paperback
Princeton Review AP Physics 1 Premium Prep, 11th Edition: 5 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review Digital SAT Prep, 2026: 4 Full-Length Practice Tests (2 in Book + 2 Adaptive Tests Online) + Review + Online Tools
The Princeton Review
Paperback
ACT English, Reading & Writing Test Prep: A Quickstudy Laminated Reference Guide
Perkinz, Tiffany
Other
Princeton Review AP Calculus BC Premium Prep, 11th Edition: 5 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Khan, David
Paperback
Princeton Review AP Calculus AB Premium Prep, 11th Edition: 8 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Khan, David
Paperback
Princeton Review GMAT Focus Premium Prep: 3 Full-Length CAT Practice Exams + 2 Diagnostic Tests + Complete Content Review
The Princeton Review
Paperback
Princeton Review AP English Language & Composition Premium Prep, 19th Edition: 8 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP Biology Premium Prep, 27th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Psat/NMSQT Premium Study Guide: 2025: 2 Practice Tests + Comprehensive Review + 200 Online Drills
Stewart, Brian W.
Barron's Educational Series
Paperback
Seven Secrets to the Perfect Personal Essay: Crafting the Story Only You Can Write
Aronie, Nancy Slonim
Paperback
Princeton Review GRE Premium Prep, 36th Edition: 6 Practice Tests + Review & Techniques + Online Tools
The Princeton Review
Paperback
ACT Prep 2025/2026 for Dummies: Book + 3 Practice Tests + 100+ Flashcards Online
Hatch, Lisa Zimmer
Hatch, Scott A.
Paperback
Digital SAT Prep 2025/2026 for Dummies: Book + 4 Practice Tests + Flashcards Online
Woldoff, Ron
Paperback
Princeton Review AP U.S. History Premium Prep, 24th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP Physics C Premium Prep, 18th Edition: 4 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP U.S. Government & Politics Premium Prep, 23rd Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP English Literature & Composition Premium Prep, 25th Edition: 5 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP Environmental Science Premium Prep, 19th Edition: 4 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
AP Physics 2 Premium, Fourth Edition: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice (2025)
Wolf, Jonathan
Barron's Educational Series
Rideout, Kenneth
Paperback
The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
Grimes, Jill
Paperback
Princeton Review PSAT 8/9 Prep, 2nd Edition: 2 Practice Tests + Content Review + Strategies for the Digital PSAT 8/9
The Princeton Review
Paperback
How to Write a Winning Scholarship Essay: 30 Essays That Won Over $3 Million in Scholarships
Tanabe, Kelly
Tanabe, Gen
Paperback
Princeton Review AP Physics 2 Premium Prep, 10th Edition: 3 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Graduate Admissions Essays, Fifth Edition: Write Your Way into the Graduate School of Your Choice
Asher, Donald
Paperback
5 lb. Book of GRE Practice Problems: 1,400+ Practice Problems in Book and Online (Manhattan Prep 5 Lb)
Manhattan Prep
Paperback
On Writing the College Application Essay: The Key to Acceptance at the College of Your Choice
Bauld, Harry
Paperback
Princeton Review AP Human Geography Premium Prep, 16th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Write Yourself in: The Definitive Guide to Writing Successful College Admissions Essays
Tipler, Eric
Paperback
Is Grad School for Me?: Demystifying the Application Process for First-Gen Bipoc Students
Chavez-Garcia, Miroslava
Martínez-Vu, Yvette
Paperback
575+ Practice Questions for the Digital Psat/Nmsqt, 3rd Edition: Extra Prep for an Excellent Score (Book + Online)
The Princeton Review
Paperback
College Prep for Musicians: A Comprehensive Guide for Students, Parents, Teachers, and Counselors
Bosler, Annie
Greene, Don
Tesar, Kathleen
Paperback
Colleges Worth Your Money: A Guide to What America's Top Schools Can Do for You
Trivette, Michael
Belasco, Andrew
Bergman, Dave
Paperback
Princeton Review AP European History Premium Prep, 23rd Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
AP European History Premium, 2025: Prep Book with 5 Practice Tests + Comprehensive Review + Online Practice
Barron's Educational Series
Roberts, Seth A.
Paperback
TSI Study Guide 2024-2025: 3 Practice Tests and TSI Prep Book for the Texas Assessment [7th Edition]
Lefort, J. M.
Paperback
The Black Family's Guide to College Admissions: A Conversation about Education, Parenting, and Race
Herndon-Brown, Shereem
Fields, Timothy L.
Paperback
Princeton Review AP U.S. History Prep, 23rd Edition: 3 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
BS/MD Programs-The Complete Guide: Getting into Medical School from High School
Johnson, Todd A.
Paperback
College Essay Essentials: A Step-By-Step Guide to Writing a Successful College Admissions Essay
Sawyer, Ethan
Paperback
Get Into Any College: The Insider's Guide to Getting Into a Top College
Tanabe, Gen
Tanabe, Kelly
Paperback
Princeton Review AP Computer Science Principles Prep, 3rd Edition: 4 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
College Readiness 101: A College & Career Workbook for the High School Freshman
Jones, Brannon
Paperback
Why You Should (or Shouldn't) Go to College: A Modern Guide for Understanding Your College and Career Choices
Cordova, Catherine Gorman
Paperback
SAT Power Vocab, 3rd Edition: A Complete Guide to Vocabulary Skills and Strategies for the SAT
The Princeton Review
Paperback
The Truth about College Admission: A Family Guide to Getting in and Staying Together
Barnard, Brennan
Clark, Rick
Paperback
Digital Psat/NMSQT Prep 2024 with 1 Full Length Practice Test, Practice Questions, and Quizzes
Kaplan Test Prep
Paperback
How to College: What to Know Before You Go (and When You're There)
Schwartz, Lara Hope
Brenner, Andrea Malkin
Paperback
Insider's Guide To College Success: The Underground Playbook For Making Great Grades, Having More Fun, and Studying Less
Stemmle, Dennis
Paperback
GRE Prep 2025/2026 for Dummies: Book + 6 Practice Tests + 400 Flashcards Online
Woldoff, Ron
Paperback
PSAT 10 Prep 2023 and 2024: PSAT 10 Prep Book with 3 Practice Tests [3rd Edition]
Rueda, Joshua
Paperback
College Readiness 101: A High School & College Preparatory Workbook for 8th Grade Students
Jones, Brannon
Paperback
1,531 ACT Practice Questions, 8th Edition: Extra Drills & Prep for an Excellent Score
The Princeton Review
Paperback
Princeton Review AP Economics Micro & Macro Prep, 21st Edition: 4 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
6 Practice Tests for the Digital Sat, 2026: In-Book + Online Practice Tests for Your Top Score
The Princeton Review
Paperback
Princeton Review PSAT/NMSQT Prep, 2023-2024: 2 Practice Tests + Review + Online Tools for the NEW Digital PSAT
The Princeton Review
Paperback
Con Determinación, ¡Logra la Admisión!: 7 Pasos para el Éxito en la Admisión Universitaria
Colón, Cynthia
Paperback
Princeton Review AP Computer Science A Prep, 8th Edition: 5 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
Writing Tools for the College Admissions Essay: Write Your Way Into the School of Your Dreams
Clark, Roy Peter
Paperback
Princeton Review AP Statistics Prep, 20th Edition: 5 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
Insider's Guide to Graduate Programs in Clinical and Counseling Psychology: 2024/2025 Edition
Norcross, John C.
Sayette, Michael A.
Paperback
Princeton Review ACT Math Prep: 4 Practice Tests + Review + Strategy for the ACT Math Section
The Princeton Review
Paperback
Fast Track: U.S. History: Essential Review for Ap, Honors, and Other Advanced Study
The Princeton Review
Paperback
Kaplan Nursing School Entrance Exam 2024-2025 Study Guide: 4 Practice Tests and Prep Book [4th Edition]
Morrison, Lydia
Paperback
ACT Prep Book 2024-2025: ACT Study Guide with Practice Test Questions [7th Edition]
McDivitt, G. T.
Paperback
Princeton Review AP Calculus AB Prep, 10th Edition: 5 Practice Tests + Complete Content Review + Strategies & Techniques
Khan, David
The Princeton Review
Paperback
Prepare For College: High School Checklist For 9th, 10th, 11th, 12th Grade Students
Spivey, Shay
Paperback
Fundamentals of Aerospace Engineering: (Beginner's Guide)
Strahmann, Jens
Lopez, Francisco Gallardo
Paperback
Digital Psat/NMSQT Study Guide Premium, 2024: 4 Practice Tests + Comprehensive Review + Online Practice
Stewart, Brian W.
Paperback
50 Successful Stanford Application Essays: Write Your Way Into the College of Your Choice
Tanabe, Kelly
Tanabe, Gen
Paperback
College Readiness 101: A College & Career Workbook For The High School Junior
Jones, Brannon
Paperback
Princeton Review AP World History: Modern Prep, 5th Edition: 3 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
Law School Confidential: A Complete Guide to the Law School Experience: By Students, for Students
Miller, Robert H.
Paperback
The Secret Syllabus: A Guide to the Unwritten Rules of College Success
Phelan, Jay
Burnham, Terry
Paperback
Thinking with Excellence: Navigating the College Journey and Beyond
Prezas, Raul F.
Shockley, Paul R.
Paperback
C is for College! An ABC book on College Access
Ribeiro-Yemofio, Shamelle
Ribeiro-Yemofio, Neils
Paperback
Psat/NMSQT Premium Study Guide, 2026: 2 Practice Tests + Comprehensive Review+ 200 Online Drills
Stewart, Brian W.
Barron's Educational Series
Paperback
Colleges That Change Lives: 40 Schools That Will Change the Way You Think about College
Pope, Loren
Paperback
Perfect Quotes for College Success: Inspiration, advice, and tips for anyone going to college
Krieglstein, Tom
Paperback
Princeton Review AP Chemistry Prep, 25th Edition: 4 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
Essays That Kicked Apps: 55+ Unforgettable College Application Essays That Got Students Accepted
The Princeton Review
Paperback
Making the Most of Study Abroad: A Guide to a Top-Notch Experience
D'Amico, Melanie L.
Pope, Joshua
Hardcover
How to Write an Effective College Application Essay: The Inside Scoop for Students
Lifton, Kim
Knoppow, Susan
Paperback
ATI TEAS 7 Study Guide 2023-2024: 4 Practice Exams and TEAS Test Review Book for Nursing Entrance [2nd Edition]
Rueda, Joshua
Paperback
TSI Study Guide 2024-2025: TSI Prep Book and Practice Exams for the Texas Assessment
McDivitt, G. T.
Paperback
College Admission Essentials: A Step-By-Step Guide to Showing Colleges Who You Are and What Matters to You
Sawyer, Ethan
Paperback
Dissertations and Theses from Start to Finish: Psychology and Related Fields
Foster, Sharon L.
Cone, John D.
Bell, Debora J.
Paperback
Psychology Pathways: How Psychology Majors Get Into Graduate School and Launch Careers
Hughes, Joel W.
Paperback
GMAT All the Verbal: Effective Strategies & Practice for the New GMAT + Atlas Online
Manhattan Prep
Paperback
GMAT All the Quant + Di: Effective Strategies & Practice for the New GMAT + Atlas Online
Manhattan Prep
Paperback
The College Bound Planner: A Roadmap to Take You from High School to Your First Day of College (Time Management, Goal Setting for Teens)
Liss, Gail
Costaras, Anna
Paperback
7 ACT Practice Tests, Sixth Edition + Online Practice
Barron's Educational Series
Prince, Patsy J.
Giovannini, James D.
Paperback
Fearless First Year: A Student Guide for College Transition, Success, and Well-Being
Wilson, Gina M.
Paperback
BeMo's Ultimate Guide to CASPer Test Prep: How to Increase Your CASPer SIM Score by 23% Using the Proven Strategies They May Not Want You to Know
Consulting Inc, Bemo Academic
Moemeni, Behrouz
Paperback
The K&W Guide to Colleges for Students with Learning Differences, 16th Edition: 350+ Schools with Programs or Services for Students with ADHD, ASD, or
The Princeton Review
Kravets, Marybeth
Wax, Imy
Paperback
Fiske Countdown to College: 41 To-Do Lists and a Plan for Every Year of High School
Hammond, Bruce G.
Fiske, Edward B.
Paperback
1001 Ways to Pay for College: Strategies to Maximize Financial Aid, Scholarships and Grants
Tanabe, Gen
Tanabe, Kelly
Paperback
The Ultimate Cambridge TMUA Guide: Complete revision for the Cambridge TMUA. Learn the knowledge, practice the skills, and master the TMUA
Agarwal, Rohan
Bowman, Chloe
Paperback
Decoding College: Stories, Strategies, and Struggles of First-Generation College Students
Clark, Kallie
Paperback
College Readiness 101: A College & Career Workbook For The High School Sophomore
Jones, Brannon
Paperback
501 Ways for Adult Students to Pay for College: Going Back to School Without Going Broke
Tanabe, Gen
Tanabe, Kelly
Paperback
GED Social Studies Study Guide: Exam Prep Book and Practice Test with Answer Explanations [4th Edition]
Cox, Jonathan
Paperback
Princeton Review AP English Language & Composition Prep, 18th Edition: 5 Practice Tests + Complete Content Review + Strategies & Techniques
The Princeton Review
Paperback
ATI TEAS 7th Edition Pocket Guide: TEAS Study Prep and Practice Test Questions Book for Exam Review
Rueda, Joshua
Paperback
College Readiness 101: A College & Career Workbook for the High School Senior
Jones, Brannon
Paperback
Tales from A Professor's Office: An Insider's Guide to Thriving in College
Spooner, Rachel S.
Paperback
Princeton Review AP Spanish Language & Culture Prep, 11th Edition: 3 Practice Tests + Content Review + Strategies & Techniques
The Princeton Review
Paperback
Princeton Review ACT English Prep: 4 Practice Tests + Review + Strategy for the ACT English Section
The Princeton Review
Paperback
Next-Generation Accuplacer Math Workbook: Essential Learning Math Skills Plus Two Complete Accuplacer Math Practice Tests
Smith, Michael
Nazari, Reza
Paperback