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The 2am Mind: A Simple Guide to Stop Racing Thoughts and Finally Sleep
Paperback
Religion General CatholicismChristian Living
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ISBN13: 9798191051796
Publisher: Independently Published
Published: Aug 5 2026
Pages: 94
Weight: 0.20
Height: 0.24 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Aug 5 2026
Pages: 94
Weight: 0.20
Height: 0.24 Width: 5.00 Depth: 8.00
Language: English
It's 2AM, and your mind won't stop talking. You've replayed the conversation for the fifth time. You've imagined every way tomorrow could go wrong. You're exhausted, and somehow still wide awake - because no amount of thinking is making the thinking stop. The 2AM Mind is a simple, practical guide to overthinking, anxiety, and sleepless nights - written not by a therapist, but by a Catholic priest who has sat with hundreds of people carrying exactly this weight, in the confessional, in hospital rooms, and in his own restless nights.
This isn't a devotional that ignores your racing thoughts, and it isn't a self-help book that ignores your faith. It's both, working together - because a mind that won't rest is rarely just a habit to break. It's often a heart asking for somewhere to put everything it's carrying. Inside, you'll find a practical tool for every shape overthinking takes:
Racing thoughts at night - and a version of Night Prayer that actually helps you sleep
Replaying conversations on a loop - and the ancient prayer practice (the Examen) that closes the loop for good
Endless what ifs and decision paralysis - and a four-second prayer that breaks the freeze
Catastrophizing and worst-case thinking - reframed through Scripture and one surprising verse about sparrows Reassurance-seeking, procrastination, and the exhaustion of a mind that never clocks out
Tension, headaches, and a body still bracing long after your mind has calmed
By the final chapters, all of it comes together into one simple, repeatable nighttime rhythm you can actually stick to - not fourteen separate tools, but one path back to rest, walked the same way, night after night. You don't need a quieter world to finally sleep. You need somewhere to hand your mind before it hands itself back to you at 2AM.
This book is a spiritual and practical companion - not a replacement for medical or psychological care.
Racing thoughts at night - and a version of Night Prayer that actually helps you sleep
Replaying conversations on a loop - and the ancient prayer practice (the Examen) that closes the loop for good
Endless what ifs and decision paralysis - and a four-second prayer that breaks the freeze
Catastrophizing and worst-case thinking - reframed through Scripture and one surprising verse about sparrows Reassurance-seeking, procrastination, and the exhaustion of a mind that never clocks out
Tension, headaches, and a body still bracing long after your mind has calmed
By the final chapters, all of it comes together into one simple, repeatable nighttime rhythm you can actually stick to - not fourteen separate tools, but one path back to rest, walked the same way, night after night. You don't need a quieter world to finally sleep. You need somewhere to hand your mind before it hands itself back to you at 2AM.
This book is a spiritual and practical companion - not a replacement for medical or psychological care.
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