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101 Mandalas Coloring Book For Adults Relaxation Stress Relieving Mandala Designs: Unique Mandala Designs to Provide Hours of Fun, Calm And Relaxation
Paperback
Publisher: Independently Published
Published: May 3 2020
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.02
Language: English
Coloring Book For Adults Relaxation: 101 Mandalas: Stress Relieving Mandala Designs for Adults Relaxation, this adult coloring book includes 101 unique mandala designs to provide hours of fun, calm, relaxation and stress relief through creative expression.
here are some benefits of coloring for adults:
- Your brain experiences relief by entering a meditative state
- Stress and anxiety levels have the potential to be lowered
- Negative thoughts are expelled as you take in positivity
- Focusing on the present helps you achieve mindfulness
- Unplugging from technology promotes creation over consumption
- Coloring can be done by anyone, not just artists or creative types
- It's a hobby that can be taken with you wherever you go
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