Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
100+ Amrap Workouts Vol. 1

100+ Amrap Workouts Vol. 1

Huisman, Aaron

Paperback

Series: Amrap Plus One Training Programs

Gifts & Stationery General

ISBN13: 9798587319028
Publisher: Independently Published
Published: Dec 27 2020
Pages: 42
Weight: 0.20
Height: 0.11 Width: 5.98 Depth: 9.02
Language: English
Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for As Many Reps/Rounds As Possible.AMRAP's are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill 100+ AMRAP Workouts is a must have for your collection.

1 different editions

Also available

Also in

Gifts & Stationery General

View All