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Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation
Paperback
ISBN10: 0749958413
ISBN13: 9780749958411
Publisher: Piatkus
Published: Sep 1 2013
Weight: 2.03
Height: 0.00 Width: 0.00 Depth: 2.20
Language: English
ISBN13: 9780749958411
Publisher: Piatkus
Published: Sep 1 2013
Weight: 2.03
Height: 0.00 Width: 0.00 Depth: 2.20
Language: English
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.