Zen Meditation in Plain English
ISBN10: 0861713168 ISBN13: 9780861713165 Contributors: Matthiessen, Peter (Foreword) Publisher: Wisdom Pubns Published: Apr 1 2002 Pages: 125 Weight: 0.45lbs. Height: 8.75" Width: 6.00" Depth: 0.50" Edition: 1st Edition Language: English
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.