Break Through Pain
A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
ISBN10: 1591791995 ISBN13: 9781591791997 Publisher: Sounds True Published: Nov 1 2004 Pages: 69 Weight: 0.90lbs. Height: 7.75" Width: 6.75" Depth: 0.75" Language: English
Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.