Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

10 Minutes a Day to Less Stress, More Peace

Paperback
Pub. price: $9.99

ISBN10: 1856753530 ISBN13: 9781856753531 Publisher: Gaia Books Published: May 27 2014 Pages: 96 Weight: 0.30lbs. Height: 5.00" Width: 4.00" Depth: 0.50" Language: English

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Publisher's Comments

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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