Embracing the Fear: Learning to Manage Anxiety and Panic Attacks

Embracing the Fear

Learning to Manage Anxiety and Panic Attacks

Paperback
Pub. price: $15.95

ISBN10: 089486971X ISBN13: 9780894869716 Contributors: Barrada, Amr Publisher: Hazelden Published: Apr 1 1994 Weight: 0.50lbs. Height: 8.50" Width: 5.50" Depth: 0.50" Language: English

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Publisher's Comments

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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