Embracing the Fear
Learning to Manage Anxiety and Panic Attacks
ISBN10: 089486971X ISBN13: 9780894869716 Contributors: Barrada, Amr Publisher: Hazelden Published: Apr 1 1994 Weight: 0.50lbs. Height: 8.50" Width: 5.50" Depth: 0.50" Language: English
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.