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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

The Slow Burn Fitness Revolution

The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Hardcover
Pub. price: $22.95

ISBN10: 0767913868 ISBN13: 9780767913867 Contributors: Eades, Michael R.; Eades, Mary Dan Publisher: Harmony Books Published: Dec 1 2002 Pages: 181 Weight: 1.15lbs. Height: 9.50" Width: 7.75" Depth: 0.68" Edition: 1st Edition Language: English

Publisher's Comments

Join the Slow Burn Fitness Revolution

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life
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