The Heart of Meditation
Pathways to a Deeper Experience
Pub. price: $17.95
Used - Standard: $8.99
ISBN10: 0911307974 ISBN13: 9780911307979 Contributors: Durgananda Publisher: Syda Foundation Published: Apr 1 2003 Pages: 343 Weight: 1.70lbs. Height: 8.25" Width: 8.00" Depth: 0.75" Language: English
This guide to the inner being reveals techniques for moving beyond troublesome thoughts, finding keys to unlock practices like mantra repetition and witness-awareness, and learning how to troubleshoot your own meditation practice.