The Mindful Art of Wild Swimming
Reflections for Zen Seekers
ISBN10: 1782404295 ISBN13: 9781782404293 Publisher: Leaping Hare Pr Published: Sep 15 2017 Pages: 144 Weight: 0.55lbs. Height: 8.50" Width: 5.50" Depth: 0.50" Language: English
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.