Daily Meditations for Calming Your Anxious Mind
ISBN10: 1572245409 ISBN13: 9781572245402 Contributors: Millstine, Wendy Publisher: New Harbinger Pubns Inc Published: May 1 2008 Pages: 216 Weight: 0.55lbs. Height: 7.00" Width: 5.00" Depth: 0.75" Language: English
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.