Focused for Rugby
ISBN10: 1450402127 ISBN13: 9781450402125 Contributors: Callard, Jon; Nicholls, Adam R. Publisher: Human Kinetics Published: Mar 13 2012 Pages: 198 Weight: 0.95lbs. Height: 10.00" Width: 7.25" Depth: 0.75" Language: English
To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused--Focused for Rugby.
Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You'll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You'll even go inside the zone so you can be at your best in even the most pressure-filled situations.
Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game.
Focused for Rugby is your complete guide to becoming a complete player.