Jump Rope Training
ISBN10: 0736081593 ISBN13: 9780736081597 Publisher: Human Kinetics Published: Jun 15 2010 Pages: 216 Weight: 1.05lbs. Height: 9.75" Width: 6.75" Depth: 0.50" Edition: 2nd Edition Language: English
Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.