The Mindfulness Revolution
Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
ISBN10: 1590308891 ISBN13: 9781590308899 Contributors: Shambhala Sun (Editor) Publisher: Sounds True Published: Mar 8 2011 Pages: 284 Weight: 0.90lbs. Height: 9.00" Width: 6.00" Depth: 0.75" Edition: 1st Edition Language: English
An inspiring collection of essays by top spiritual thinkers--including Thich Nhat Hahn, Pema Chödrön and more--explores the notion of mindfulness, which is used to alleviate stress and anxiety, improve attention and performance and increase happiness. Original.