The Meditation Bible
The Definitive Guide to Meditations for Every Purpose
ISBN10: 1402728433 ISBN13: 9781402728433 Publisher: Sterling Pub Co Inc Published: Aug 1 2005 Pages: 400 Weight: 1.30lbs. Height: 6.50" Width: 5.50" Depth: 1.25" Language: English
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.