Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

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ISBN10: 073870203X ISBN13: 9780738702032 Publisher: Llewellyn Pubns Published: Oct 1 2002 Pages: 264 Weight: 0.60lbs. Height: 7.75" Width: 5.25" Depth: 0.75" Language: English

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Publisher's Comments

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

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