The Ultimate Workout That Chills Your Mind As It Charges Your Body
ISBN10: 0722536577 ISBN13: 9780722536575 Contributors: Robbie, Sarah (Photographer) Publisher: Thorsons Pub Published: Mar 1 1999 Pages: 257 Weight: 1.50lbs. Height: 8.25" Width: 8.00" Depth: 0.75" Language: English
An illustrated guide to dynamic yoga which is based on the techniques of Astanga Vinyasa Yoga, a fast powerful form which claims to provide as effective a cardiovascular workout as a conventional exercise-to-music class. Illustrated with black and white photographs.