Pilates con balón/ Pilates On The Ball: El ejercicio más popular del mundo usando un balón/ The World's Most Popular Workout Using the Exercise Ball

Pilates con balón/ Pilates On The Ball

El ejercicio más popular del mundo usando un balón/ The World's Most Popular Workout Using the Exercise Ball

Paperback
Pub. price: $18.95
Near New: $7.99

ISBN10: 0892816945 ISBN13: 9780892816941 Publisher: Inner Traditions En Espanol Published: Mar 25 2003 Pages: 179 Weight: 1.10lbs. Height: 10.00" Width: 8.00" Depth: 0.50" Language: Spanish

Other Copies
Publisher's Comments

A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. (Health & Fitness)

Related Subjects