The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

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ISBN10: 1439129061 ISBN13: 9781439129067 Publisher: Atria Books Published: Oct 5 2010 Pages: 279 Weight: 0.65lbs. Height: 9.00" Width: 6.00" Depth: 0.75" Language: English

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Publisher's Comments

Offers an insightful, holistic, drug-free plan to overcome stress and anxiety problems through diet, exercise, nutritional supplements, mindfulness practice and behavioral therapies. By the author of The Chemistry of Joy. Original.

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