Younger Next Year for Women
Live Strong, Fit, and Sexy-until You're 80 and Beyond
ISBN10: 0761147748 ISBN13: 9780761147749 Contributors: Lodge, Henry S. Publisher: Workman Pub Co Published: Oct 10 2007 Pages: 383 Weight: 0.95lbs. Height: 8.00" Width: 5.00" Depth: 1.00" Language: English
A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.