Yoga: The Path to Holistic Health

Yoga

The Path to Holistic Health

Hardcover
Pub. price: $40.00

ISBN10: 0789471655 ISBN13: 9780789471659 Publisher: Dk Pub Published: Mar 1 2001 Pages: 416 Weight: 4.20lbs. Height: 11.50" Width: 8.75" Depth: 1.00" Language: English

Publisher's Comments

A step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.

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