Facilitated Stretching

Facilitated Stretching

Paperback
Pub. price: $29.95

ISBN10: 0736062483 ISBN13: 9780736062480 Contributors: Charland, Jeff Publisher: Human Kinetics Published: Feb 28 2007 Pages: 183 Weight: 1.25lbs. Height: 10.75" Width: 8.25" Depth: 0.50" Language: English

Publisher's Comments

The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

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