Secrets of Pilates
ISBN10: 1782404651 ISBN13: 9781782404651 Contributors: Meeus, Cathy Publisher: Ivy Pr Published: Aug 15 2017 Pages: 224 Weight: 1.12lbs. Height: 8.00" Width: 6.25" Depth: 0.50" Language: English
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.