The Better Brain Book
The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
ISBN10: 1594480931 ISBN13: 9781594480935 Contributors: Perlmutter, David, M.D.; Colman, Carol Publisher: Riverhead Books Published: Aug 1 2005 Pages: 325 Weight: 0.80lbs. Height: 9.00" Width: 6.00" Depth: 1.00" Language: English
Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.