The Everyday Superfood
ISBN10: 1552859940 ISBN13: 9781552859940 Contributors: Hemming, Carolyn Publisher: Whitecap Books Ltd Published: Apr 1 2010 Pages: 198 Weight: 1.85lbs. Height: 9.75" Width: 8.25" Depth: 0.75" Language: English
One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.