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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Paperback
Pub. price: $19.99

ISBN10: 006196395X ISBN13: 9780061963957 Publisher: Harperone Published: Jul 10 2012 Pages: 359 Weight: 0.90lbs. Height: 9.00" Width: 6.00" Depth: 1.00" Language: English

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Publisher's Comments

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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