Next Generation Football Training
Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
ISBN10: 1624142400 ISBN13: 9781624142406 Publisher: Page Street Pub Co Published: Mar 7 2017 Pages: 320 Weight: 1.96lbs. Height: 9.00" Width: 8.00" Depth: 1.00" Language: English
The New Wave of Football Training
Abdul Foster's gym, Nine Innovations, is changing the way football players train--a fresh approach for the modern athlete. It's not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players.
This book presents Abdul's highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros' gym to help you gain the competitive edge.