The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Hardcover
Pub. price: $28.00
Near New: $11.99

ISBN10: 0316319198 ISBN13: 9780316319195 Contributors: Loberg, Kristin Publisher: Little Brown & Co Published: Nov 15 2016 Pages: 294 Weight: 1.10lbs. Height: 9.25" Width: 6.25" Depth: 1.25" Language: English

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Publisher's Comments

Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.

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