Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action

Making Friends with Yourself through Meditation and Everyday Awareness

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ISBN10: 1611803535 ISBN13: 9781611803532 Contributors: Gimian, Carolyn Rose (Editor) Publisher: Sounds True Published: Jun 21 2016 Pages: 196 Weight: 0.55lbs. Height: 8.25" Width: 5.00" Depth: 0.50" Language: English

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Publisher's Comments

"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"--

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