Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

Mindfulness in Action

Making Friends with Yourself Through Meditation and Everyday Awareness

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ISBN10: 1611803535 ISBN13: 9781611803532 Contributors: Gimian, Carolyn Rose (Editor) Publisher: Sounds True Published: Jun 21 2016 Pages: 196 Weight: 0.55lbs. Height: 8.25" Width: 5.00" Depth: 0.50" Language: English

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How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
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