The Art of Expressing the Human Body
ISBN10: 0804831297 ISBN13: 9780804831291 Contributors: Little, John R. Publisher: Tuttle Pub Published: Nov 15 1998 Pages: 320 Weight: 1.75lbs. Height: 11.25" Width: 8.75" Depth: 0.75" Language: English
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.