Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

Paperback
Pub. price: $16.95
New: $15.26

ISBN10: 1626259437 ISBN13: 9781626259430 Contributors: Goldfried, Marvin R., Ph.D. (Foreword) Publisher: New Harbinger Pubns Inc Published: Dec 1 2017 Pages: 168 Weight: 0.65lbs. Height: 9.00" Width: 6.00" Depth: 0.50" Language: English

Other Copies
Publisher's Comments

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up

Related Subjects